Protein Smoothies are my perfect post-workout snack. After my workout, I am craving something sweet and delicious. So usually, I choose this chocolate peanut protein smoothie. It is also perfect for breakfast. It depends a bit on your protein powder which flavor you will have in this smoothie, but I like the chocolate one the … Continue reading Chocolate Peanut Protein Smoothie
Even in winter, I do love having a salad. But sometimes I just need something warming as well. That's why the warm veggie salad is currently one of my favorite dishes. It is warming, but not too hot. It is always colorful, so you do eat the rainbow and nourish your soul. Enjoy! Warm Veggie Salad … Continue reading Warm Veggie Salad
Isn't all wine vegan? Nope. Is there any vegan wine? Yes, there is. So you tell me not all wines are suitable for vegans, what about vegetarians? Even not all wines are suitable for vegetarians. Can you tell me more? Why are not all wines are suitable for Vegetarians and Vegans? As we all know, … Continue reading Vegan Wine?
As you might have guessed already I am a huge porridge fan. Due to my oat intolerance, my porridges are always based on millet. Millet is one of the oldest cereals and was already used as food by nomads and semi-nomads in the Stone Age. Millet is a very good source of iron and magnesium. … Continue reading Chocolate Peanut Porridge
Ok, to be honest, I am actually not really in love with green smoothies. It is somehow a hate love. I know they are super healthy and do only good things for your body. But I never get used to that taste. The feeling of drinking your salad instead of eating it - is probably … Continue reading Green greener Smoothie
When I go shopping in a supermarket, there are always so many different colors to see. There's the green cucumber, the yellow lemon, the red watermelon, or the violet cabbage. Sometimes I notice that a certain color appeals to me very much or I have a great desire for it. But why has food different colors? … Continue reading Eat the Rainbow
Every time when I am telling someone that I am vegan, of course, they ask me why. Being honest, there are plenty of reasons why I chose to be on a plant-based diet. There is the ethical fact, which is probably the most obvious one for me. However, during my vegan life, health and sustainable … Continue reading Why I am vegan
How can you live together with a vegan? I got this question a couple of times mainly from heavy meat eaters. I'm not a vegan nor a vegetarian. However, my lovely wife lives a vegan lifestyle for herself. Usually, my short answer is: very well. I will elaborate a bit more on this here. Fortunately, … Continue reading How to live together with a vegan