With this smoothie recipe, I have some berry power for the cold season for you. It is naturally sweet and has some maca powder in it. Maca may increase physical performance and mental resilience. In addition, the plant may also have a positive effect on depression and chronic fatigue. So a perfect smoothie for the dark … Continue reading Maca Berry Smoothie
Green smoothies are on everyone's lips these days. There's a real hype about this green, viscous drink. But why? Why is a green smoothie really healthy for us? Green smoothies are the result of an idea by the Russian-born Victoria Boutenko, who a few years ago was looking for a way to make the green … Continue reading Green Smoothies – Why are they good for you?
It is a tough fight I have with Green Smoothies, as some of you know already. I know how healthy they are and still, I need to experiment a lot in order to find them tasty. I have two favorite ones now the Green Smoothie and my Spinach Smoothie, which I am sharing with you today. … Continue reading Spinach Smoothie
Recently after my Eat the Rainbow series, a good friend of mine asked me, what food qualifies to become a superfood? And this is really a good question. Hence everyone is talking about superfoods, but actually, it might not be clear what it actually is. In short, Superfoods are an ideal way to stock up on … Continue reading What is a superfood?
Ok, to be honest, I am actually not really in love with green smoothies. It is somehow a hate love. I know they are super healthy and do only good things for your body. But I never get used to that taste. The feeling of drinking your salad instead of eating it - is probably … Continue reading Green greener Smoothie
Green - the color of hope. Beyond that, green has also a calming effect. For example, if your eyes are stressed, it often helps to just look at a green tree or at a lush green field. Green superfoods are probably the best-known superfoods. The Green Smoothies and their detoxing effect are on everyone's lips these … Continue reading Detox with Green Superfoods
Red - the color of love. Red is the color of fire or blood as well. It is strongly linked to life. The color red also provides warmth and energy, passion and eroticism. Red superfoods have a very similar effect on our bodies. The red superfoods contain lycopene. This dye belongs to the group of … Continue reading Vitalizing Red Superfoods