With this smoothie recipe, I have some berry power for the cold season for you. It is naturally sweet and has some maca powder in it. Maca may increase physical performance and mental resilience. In addition, the plant may also have a positive effect on depression and chronic fatigue. So a perfect smoothie for the dark … Continue reading Maca Berry Smoothie
Finally, summer has arrived here in Switzerland. It's already nice and warm outside - that is why I'm always looking forward to a cool sip of lemonade 🙂 Right now, with the warm temperatures, it is important that we drink a lot to keep our mind and body fit. Last weekend we really wanted a … Continue reading Strawberry Lemonade
Everyone knows those lows during a day, where you are craving for something sweet and delicious. For such lows, I usually prepare energy balls. They are quickly prepared over the weekend, and you can have a large variety. If you use high-quality ingredients, they are also packed with vital substances e.g. protein or iron. So … Continue reading Chocolate Energy Balls
Recently after my Eat the Rainbow series, a good friend of mine asked me, what food qualifies to become a superfood? And this is really a good question. Hence everyone is talking about superfoods, but actually, it might not be clear what it actually is. In short, Superfoods are an ideal way to stock up on … Continue reading What is a superfood?
Green - the color of hope. Beyond that, green has also a calming effect. For example, if your eyes are stressed, it often helps to just look at a green tree or at a lush green field. Green superfoods are probably the best-known superfoods. The Green Smoothies and their detoxing effect are on everyone's lips these … Continue reading Detox with Green Superfoods
Red - the color of love. Red is the color of fire or blood as well. It is strongly linked to life. The color red also provides warmth and energy, passion and eroticism. Red superfoods have a very similar effect on our bodies. The red superfoods contain lycopene. This dye belongs to the group of … Continue reading Vitalizing Red Superfoods
A while ago I had a chat with my lovely natural cosmetics expert about my strange skin irritations. She adviced that I could try using black cumin oil. Just putting it on my skin before going to bed. And voila I guess it was the best advice I ever got. Thank you, Sabrina! Since then I … Continue reading Black cumin oil – a trending superfood