With this smoothie recipe, I have some berry power for the cold season for you. It is naturally sweet and has some maca powder in it. Maca may increase physical performance and mental resilience. In addition, the plant may also have a positive effect on depression and chronic fatigue. So a perfect smoothie for the dark … Continue reading Maca Berry Smoothie
Green smoothies are on everyone's lips these days. There's a real hype about this green, viscous drink. But why? Why is a green smoothie really healthy for us? Green smoothies are the result of an idea by the Russian-born Victoria Boutenko, who a few years ago was looking for a way to make the green … Continue reading Green Smoothies – Why are they good for you?
Days are getting shorter, time flies and soon we will have Christmas. Meaning a lot of parties, shopping tours and we might miss the sun every now and then. All that requires a lot of energy. Our energy level is now often low. We are starting to eat a lot (sometimes maybe too much), drink … Continue reading Energy drink
For this smoothie, I have got inspired by nature. We had such a beautiful Indian Summer here in Zürich that I wanted to have a smoothie, looking that golden as well. I am using turmeric in order to get the wonderful golden simmer. However turmeric is not only great for adding a nice color - in … Continue reading Golden Smoothie and why I love turmeric