Isn't all wine vegan? Nope. Is there any vegan wine? Yes, there is. So you tell me not all wines are suitable for vegans, what about vegetarians? Even not all wines are suitable for vegetarians. Can you tell me more? Why are not all wines are suitable for Vegetarians and Vegans? As we all know, … Continue reading Vegan Wine?
Beauty comes from inside. And especially when the cold season starts our skin has a lot to fight for to stay beautiful. This is why I will write about how to stay beautiful using food in Part 3 of my blog series "Stay happy, healthy and beautiful during the cold season". You can find Part … Continue reading Stay happy, healthy and beautiful during the cold season (Part 3)
In part 2 of my blog series (see Part 1) "Stay happy, healthy and beautiful during the cold season" we will have a look at food which is influencing the serotonin level in your body, which will make you happy. Especially in the cold & dark winter days we often feel tired, weak, and are looking … Continue reading Stay happy, healthy and beautiful during the cold season (Part 2) – Happy Food
It seems like the Indian Summer is coming to an end here in Switzerland. Temperatures are dropping and people are starting to wear their winter jackets, scarves, and hand gloves. While the weather is preparing us already slowly for the winter, we can also do many things to prepare ourselves for the cold season in … Continue reading Stay happy, healthy, and beautiful during the cold season (Part 1)
Certainly, this is one of my most important topics, which I am discussing quite often with people, who are not vegans. Where do you get your proteins from if you only eat plants? Well, luckily there are some pretty cool guys out there, who are demonstrating, that thanks to a plant-based diet you can be … Continue reading Protein Power
...and how I tackled it. I am a vegetarian for 22 years now and started to become a vegan one year ago. When I got diagnosed with a gluten and oat intolerance as well as a wheat allergy 12 years ago, my iron values have dropped and I was struggling to get it to an … Continue reading My challenge with Iron…