Recently after my Eat the Rainbow series, a good friend of mine asked me, what food qualifies to become a superfood? And this is really a good question. Hence everyone is talking about superfoods, but actually, it might not be clear what it actually is. In short, Superfoods are an ideal way to stock up on … Continue reading What is a superfood?
A while ago I had a chat with my lovely natural cosmetics expert about my strange skin irritations. She adviced that I could try using black cumin oil. Just putting it on my skin before going to bed. And voila I guess it was the best advice I ever got. Thank you, Sabrina! Since then I … Continue reading Black cumin oil – a trending superfood
In order to maintain our immune system and keep the processes run smoothly, as explained in Part 1, we do need an important actor in the whole game. May I introduce you to your very own police department - the lymphocytes. Who are they? Lymphocytes are the police in our body and belong to the … Continue reading Do you know your immune system? (Part 2)