Protein Smoothies are my perfect post-workout snack. After my workout, I am craving something sweet and delicious. So usually, I choose this chocolate peanut protein smoothie. It is also perfect for breakfast. It depends a bit on your protein powder which flavor you will have in this smoothie, but I like the chocolate one the … Continue reading Chocolate Peanut Protein Smoothie
Finally, summer has arrived here in Switzerland. It's already nice and warm outside - that is why I'm always looking forward to a cool sip of lemonade 🙂 Right now, with the warm temperatures, it is important that we drink a lot to keep our mind and body fit. Last weekend we really wanted a … Continue reading Strawberry Lemonade
Green smoothies are on everyone's lips these days. There's a real hype about this green, viscous drink. But why? Why is a green smoothie really healthy for us? Green smoothies are the result of an idea by the Russian-born Victoria Boutenko, who a few years ago was looking for a way to make the green … Continue reading Green Smoothies – Why are they good for you?