Stay happy, healthy and beautiful during the cold season (Part 2) – Happy Food

In part 2 of my blog series (see Part 1) "Stay happy, healthy and beautiful during the cold season" we will have a look at food which is influencing the┬áserotonin level in your body, which will make you happy. Especially in the cold & dark winter days we often feel tired, weak, and are looking … Continue reading Stay happy, healthy and beautiful during the cold season (Part 2) – Happy Food

Stay happy, healthy, and beautiful during the cold season (Part 1)

It seems like the Indian Summer is coming to an end here in Switzerland. Temperatures are dropping and people are starting to wear their winter jackets, scarves, and hand gloves. While the weather is preparing us already slowly for the winter, we can also do many things to prepare ourselves for the cold season in … Continue reading Stay happy, healthy, and beautiful during the cold season (Part 1)