Green smoothies are on everyone's lips these days. There's a real hype about this green, viscous drink. But why? Why is a green smoothie really healthy for us? Green smoothies are the result of an idea by the Russian-born Victoria Boutenko, who a few years ago was looking for a way to make the green … Continue reading Green Smoothies – Why are they good for you?
Isn't all wine vegan? Nope. Is there any vegan wine? Yes, there is. So you tell me not all wines are suitable for vegans, what about vegetarians? Even not all wines are suitable for vegetarians. Can you tell me more? Why are not all wines are suitable for Vegetarians and Vegans? As we all know, … Continue reading Vegan Wine?
Recently after my Eat the Rainbow series, a good friend of mine asked me, what food qualifies to become a superfood? And this is really a good question. Hence everyone is talking about superfoods, but actually, it might not be clear what it actually is. In short, Superfoods are an ideal way to stock up on … Continue reading What is a superfood?
Green - the color of hope. Beyond that, green has also a calming effect. For example, if your eyes are stressed, it often helps to just look at a green tree or at a lush green field. Green superfoods are probably the best-known superfoods. The Green Smoothies and their detoxing effect are on everyone's lips these … Continue reading Detox with Green Superfoods
Red - the color of love. Red is the color of fire or blood as well. It is strongly linked to life. The color red also provides warmth and energy, passion and eroticism. Red superfoods have a very similar effect on our bodies. The red superfoods contain lycopene. This dye belongs to the group of … Continue reading Vitalizing Red Superfoods
What do you feel like if you think about the ocean? Looking at a wide blue ocean. Feel the wind in your hair. Smell the fresh sea breeze. I assume you start feeling more relaxed, thinking about your next vacation maybe. In fact, the color blue has a relaxing and calming effect on our mind. … Continue reading Calming Blue and Purple
The first food color I would like to have a look at is yellow and orange food. Thinking about a banana, lemons, oranges, etc., makes me feel always stronger. The color yellow is the color of light and warmth and has a stimulating effect on the mind. Despite that, it has a mind strengthening effect. The … Continue reading Empowering Yellow and Orange Food
When I go shopping in a supermarket, there are always so many different colors to see. There's the green cucumber, the yellow lemon, the red watermelon, or the violet cabbage. Sometimes I notice that a certain color appeals to me very much or I have a great desire for it. But why has food different colors? … Continue reading Eat the Rainbow
A while ago I had a chat with my lovely natural cosmetics expert about my strange skin irritations. She adviced that I could try using black cumin oil. Just putting it on my skin before going to bed. And voila I guess it was the best advice I ever got. Thank you, Sabrina! Since then I … Continue reading Black cumin oil – a trending superfood
Beauty comes from inside. And especially when the cold season starts our skin has a lot to fight for to stay beautiful. This is why I will write about how to stay beautiful using food in Part 3 of my blog series "Stay happy, healthy and beautiful during the cold season". You can find Part … Continue reading Stay happy, healthy and beautiful during the cold season (Part 3)